In some cases, it also allows foods with excess saturated fat, sodium, and added sugars to bear the healthy claim. That definition doesn’t allow for nutrient-dense foods, such as whole nuts and seeds, to be considered healthy. The definition of “healthy” as a nutrient content claim that food manufacturers could use was established in 1994 and hasn’t been updated since, according to the FDA. According to Current Guidelines, Nuts and Seeds Aren’t ‘Healthy’ “What is healthy and what’s not healthy can be nuanced, and the FDA is trying to relay that information to the consumer in a user-friendly way,” she says. These changes will better reflect that understanding, says Dr. For example, we now understand that different types of fat affect the body in different ways - it’s not all good or all bad,” she says. “Over time, nutrition research has gotten better and our understanding of disease has also gotten better. The proposal to change the nutrition requirements for a “healthy” claim is a good move by the FDA, says Selvi Rajagopal, MD, MPH, an assistant professor of medicine and an obesity medicine specialist at Johns Hopkins Medicine in Baltimore. FDA’s move will help educate more Americans to improve health outcomes, tackle health disparities, and save lives.” But too many people may not know what constitutes healthy food. “Healthy food can lower our risk for chronic disease. “Nutrition is key to improving our nation’s health,” said Xavier Becerra, the secretary of the Department of Health and Human Services (HHS), in the press release. The change to the requirements for a “healthy” label is part of a larger national strategy on hunger, nutrition, and health that aims to reduce some of the chronic diseases that are caused by eating habits and to advance health equity. Food and Drug Administration (FDA) proposed an updated definition for the term "healthy " when it's used on food labels, to be more consistent with the latest nutrition science and the current dietary guidelines for Americans, according to a news release.
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